ABOUT SOUL IN SATTVA
Working with your body’s natural intelligence.
At Soul in Sattva, we offer an integrated, holistic approach to wellbeing that supports you to return to yourself, clear what no longer serves you, and create the conditions for lasting health, resilience, and alignment.
Our work centres around practices that go beyond symptom management, reaching toward the root — guiding your system back to balance and integrity through grounded, embodied pathways.
Whether you’re navigating stress, fatigue, emotional overwhelm, physical discomfort, or simply sensing a quiet urge to live life differently, we meet you where you are. With compassion, clarity and deep respect for your pace, we help you cultivate the internal stability and spaciousness needed to not only heal but thrive.
WHAT WE OFFER
At Soul in Sattva, we work with a fusion of modalities designed to nourish and integrate the physical, emotional, energetic, mental and spiritual aspects of your being.
SPINAL ENERGETICS
A modality that works with both the physical and energetic systems of the body to release stored tension, stagnation, and unresolved emotional and energetic patterns. Spinal Energetics supports your nervous system to regulate, recalibrate, and return to its innate wisdom — creating more space for vitality and self-awareness.
YOGA
More than movement, yoga is the art of integration. We offer practices that span asana (physical postures), pranayama (breathwork), meditation, and yogic philosophy, woven with sensitivity to your unique needs. Whether through Yin, Hatha, Vinyasa, slow and mindful movement, or more subtle inner practices, the aim is to reconnect you with your body’s intelligence and help cultivate steadiness, flexibility, and ease across all levels of being.
HUMAN DESIGN & ASTROLOGY
Human Design & Astrology provide a supportive gateway to self-knowledge and embodiment. We offer Human Design and Astrology through guidebooks and consultations for those seeking clarity and self-understanding through these systems.
OUR PHILOSOPHY
Health is not a destination — it’s a relationship
At Soul in Sattva, we understand that health is a dynamic conversation between your body, your environment, your choices, and your life experiences.
We’re here for those who are waking up to the reality that surface-level solutions are no longer enough. People who are starting to turn inward, seeking a way of living and caring for themselves that feels more authentic, more nurturing, and more sustainable than what the typical Western paradigm tends to offer.
Our work is both preventative and restorative. We focus on supporting the whole person, not just the symptoms — helping your body and mind clear, process, assimilate and eliminate the excess, the stuck, and the outdated. Through this, we create the space for what is truly essential to rise: health, clarity, and connection.
We treat every person as an individual. There is no one-size-fits-all approach here. Your body, your pace, and your lived experience all shape the way we work with you.
YOUR PRACTITIONER
Kerina is the founder of Soul in Sattva.
A qualified Spinal Energetics practitioner and experienced yoga teacher, she holds certifications in neuroscience and brain health, alongside a professional background in human behaviour, change management, consultation & coaching.
Her approach is practical, compassionate, and deeply attuned to the layers of human experience — blending scientific understanding with grounded embodiment practices.
Kerina’s focus is on helping people build resilience in their nervous system and develop the capacity to emotionally and energetically self-regulate, so that health and vitality are not temporary peaks but an enduring foundation.
With a growing curiosity for blending ancient wisdom with modern science, her work will continue to expand, weaving a depth of understanding around balance, organ systems, and seasonal living into future offerings.
WHY 'SATTVA'?
In yogic philosophy, Sattva refers to a state of clarity, harmony, and balance—the natural rhythm of wellbeing before life’s noise and pace begin to cloud it. Sattva is not about perfection or passivity, it is about cultivating a stable inner foundation from which you can meet life fully and freely.
Our intention is to help you create this foundation within yourself, so you can meet the inevitable challenges of life with more resilience, ease, and self-connection.
YOUR JOURNEY
Whether you are seeking to restore balance, cultivate strength, shift old patterns, or simply find a place to pause and breathe, Soul in Sattva is here to support you. This is a space for real, sustainable change.
A space where health is not imposed, but invited.
Welcome.
